Time to Tone

So lately I've really been thinking I need to add some weights into my routine. I know that muscle burns more calories than than fat does so the more I have...the more I burn. Plus it would help me look super fine.

Problem is...I have no idea what I'm doing when it comes to weights. I don't go into the weight room at the gym because it always smells bad and is inhabited by men. If I had a choice, I'd probably use free weights but I don't know what to do with them.

I've been thinking about getting a personal trainer but I really don't think we can afford that right now and I kind of like working things through on my own.
Do any of you know were I could find some simple weight training routines?

Comments

Lara Lee said…
honestly WEights are my favorite thing to do! What gym are you with? if you want i can help you with something i've learned.
June 10, 2010 at 8:55 PM
Unknown said…
I was at that point about 6 months ago. I went ahead,even though it cost me quite a bit, and I hired a trainer for twice a week for six months.
We pretty much concentrated on using dumbbells and doing a lot of repetitions. Also I wanted to tone my abs and strengthen my shoulders so we did a lot of ab work and push up time type of exercises. But I think the key is repetition and just do as much weight as you can. Also the bands are pretty nice to use, as well as the smaller balls that come in different weights. I feel my arms are stronger and more toned now and my abs are too. Unfortunately I have some extra skin from my weight loss that I can't get rid of and even though it is not horrible is there, as a result my lower abs don't really show.
I feel the trainer really helped me. You could check if your gym offers free training sessions. Some give you one or two free ones a year with the hopes that you will sign up, you could try a free one so it gives you some ideas about what to do.

I know it helped me and I can do it on my own now.
June 10, 2010 at 9:40 PM
Skye-Lynn said…
Wish I could give you some advice, but as you know, I'm new to all of this so I am pretty much clueless! lol Best of luck!
June 10, 2010 at 10:38 PM
erica said…
Just so you know on this post
http://www.fashionmeetsfood.com/2010/06/fabulous-florals.html

the pink dress is from Forever 21 It's called Rose Tea Halter :]

xo
June 11, 2010 at 3:55 PM
Jess said…
Have you tried the 30 Day Shred?

Or there are tons of strength training programs on the exercise channel. You have to Tivo alot of them b/c they come on at weird hours.

good luck!
June 11, 2010 at 6:30 PM
Celeste said…
I really LOVE the weight workouts outlined in "Body For Life" by Bill Phillips. They are simple. I used to write them on a small 3x5 card and take it with me to the gym. Plus if you break it up how he tells you to, you only have to remember weight segments for one area of your body (one day: Arms, next day: legs, etc.)
June 12, 2010 at 12:07 AM
Post a Comment

Popular posts from this blog

Hello All

Image
Hello there...as mentioned in the previous post. I am ShaReece, SherRon's sister. She asked me if I would guest blog. I am not a blogger and have never done this in my life, but...here goes. A little about me. I am 25 years old and have been trying to promote a healthier lifestyle since last January. My starting weight was 232 lbs. My current weight is 172 lbs!! YEAH! SherRon and I have some things in common like: we share the gene pool, innate poor eating habits, love of pretty shoes and desire to lose weight and become more healthy. However, in all other ways, we are polar opposites. I have a LOVE for working out (Zumba, TurboKick, Hip Hop Hustle, most sports). I have a total different body shape as well that SherRon has often referred to as "built like a football player." This lovingly means that I have no hips or butt. When asked about my body shape I call it brick of cheese. Note pictures below. Well... is there anything else you want to know about me? Or anything ab
Read more

Hello World.

That is usually the title of the first blog post you get when you start a new WordPress blog. I feel like it is  appropriate for this post because I feel like this is [going to be] a whole new blog. While I'm still the same person with the same history, I'm completely different. Having a child has flipped my life on its head and I'm better for it, but different none the less. My motivation for being healthy has changed. My goals are different. My free time is VERY limited. Deep down, I'm a blogger. Writing has always helped me to see things a bit more clearly. Instead of looking at my time on this site as something I *have* to do, I plan to use it as something to help me turn into the person I want to. I saw a tweet the other day that said "Think of the person you want your children to become, now be that person." I wish I could remember who said it so I could give them credit. If it was you, let me know.  I've started eating healthier,
Read more

CSN Gift Card Giveaway

Image
Do you guys remember way back in June when I told you to look forward to a review and a giveaway from CSN stores? Well, that day has finally arrived. The hardest part about this giveaway was choosing what I wanted. There are so many items in so many stores! They carry everything from dining tables , to fitness equipment, to shoes and accessories. I browsed through many, many different stores but kept going back to the shoe section. (Can you blame me?) Being a good weight loss blogger I would have purchased something in the health and fitness section, but where is the fun in being good all the time? After several hours pouring over the different shoes, I picked a pair and submitted my order. Immediately afterward I got an email telling me my order had been received and that it would ship from the warehouse within two days. The first day came and went with no news from the store. The second day I received an email telling me they were checking with the warehouse to see why my item had no
Read more