What you Need to Lose Weight
I know this post is long, but hear me out. One of the biggest things that has helped me get back on track is the fact that Matt is currently participating in a "Transform Your Body" competition at a local gym. As part of his participation he has a free gym membership and a personal trainer for 12 weeks. He's been on track for almost 4 weeks and has lost 25 lbs. (Yes, irritating, I know) However, this has become a huge lifesaver for me because I know I can't really keep sweets and snacks around the house and I can't justify cooking him a fattening meal. Its easier when I put him first. I may want pizza, but my husband needs a meal that will fill him up and won't be too high in calories. (More on this later) As part of his participation he needed to attend a seminar at the gym. His personal trainer, who is also trained as a sports nutritionist, was putting on a seminar on nutrition and told him she wanted his wife to attend. At first I was hesitant because, I...